NA, AA & Mental health Resources

What is seasonal affective disorder and how can

vitamin D supplements help?

Provided for you are some educational tools to help you better understand exactly what SAD is and what we can do for ourselves to ensure that we maintain our mental health through Alaska's winter months. Please take a look at these below and share the information to your loved ones, family and friends.

Vitamin D

Vitamin D has been something that is lacked in certain areas of the country. Specifically areas where sunlight is minimal during certain times of the year. Alaska, unfortunately does not have much sunlight during our winter months. Vitamin D is a very important supplement that plays a vital role in our overall health. Not only is it needed for our bones but it also is an important source to combat Seasonal Affective Disorder aka Seasonal Depression. Take a look at the video to my right provided by Alaska's News Source on this specific topic.


Mountain-Pacific Quality Health has provided a great video that talks more about Seasonal Affective Disorder aka SAD. You will hear from expert physicians that goes into depth for us to understand what SAD looks like and what it really is. Take some time and enjoy this short educational video.

For more information and to see what other things Mountain-Pacific Quality Health offer please click here.

SAD and Vitamin D final.pdf

Have you ever thought about quitting smoking?

We are here to help you achieve your goals! Below you can find resources to help you towards your goal.

Smoking cessation (chi).pdf

Substance Use & Abuse Resources

Do you or someone you know suffer from the use of substances or alcohol ?Below you can find local and national resources to get the help you need or want. From meetings to hotlines, there is something for everyone.

Dial 2-1-1 or 1-800-478-2221

For more information click on 2-1-1 logo above and you will be directed to Alaska's 211 website.

24/7 Hotline available at:

(907) 272-2312

Click on image above for more information on Anchorage Area Intergroup

Statewide Help Line:


Click on image above for more information on meetings, information and all that they have to offer.

Thank you for stopping by and please look out for more resources & information added each month

Smoking Cessation & Resources

Substance Use & Mental Health Resources

Women's Health


Men's Health Resources

COVID-19 Resources

Medication, Telehealth & More Resources

Diabetes Resources

Blood Pressure Resources

Health Eating Resources